Great fun for adults and kids: This Mini Exercise Trampoline is suitable for both adults and kids and for any fitness level. You can do much more fun aerobic workouts, such as jumping, squats, and most stretching exercises. You can just jump on it at any time, which is not only the time for fitness but also your parent-child time! This fitness trampoline can keep its shape and great resilience even in a long time. Indoor and Outdoor Exercise: Mini-trampoline is a great choice to step up your workout routine and have fun at the same time. You can use it for improving balance, losing weight, shaping the body, and burning calories.