Our Barbell Squat Pad reduces discomfort to allow you to workout longer, and with more weight- increasing your gains! Ergonomic design relieves pain and pressure on your neck, shoulders or hips during exercises like Squats, Lunges and Hip Thrusts Thick, high density, non-slip rubber-foam squat sponge absorbs impact and reduces pain Quickly install or remove the Barbell pad in the blink of an eye, but remains securely fastened during lifts.Versatile pad can be applied to all olympic sized barbells In-Box Contents: 1 Barbell Pad