SCULPTING&SLIMMING: Burn your fat and strengthen your muscles with a full-body, high-intensity workout using the core slider. Build your core strength at home with a variety of exercises that are perfect for your abdominals, chest, arms, butt and legs. DUAL SIDED SLIDER: Our Ab Fitness Sliders are dual sided to allow you to use them on almost any surface. Use the smooth plastic side on carpet for easy sliding. And on hardwood, laminate or tile use the black fabric side that won't scratch the floor. EASY TO CARRY: These lightweight floor workout core discs are perfect for use in different areas of your home, or you can take them to the gym, office, school, travel or take them out when it's convenient. Get a full body workout at any time or anywhere with this slider. FIT SIMPLIFY: The simple design is suitable for all fitness men, women, professional sportsmen, sports enthusiasts, slimmers or fitness beginners. The effect produced by our sliding disc will not burden your body and can reduce your risk of injury during sports fitness.