Adult Skipping Rope Exercise Battle Ropes for Men & Women,Total Body Workouts, Power Training in Gym to Improve Strength and Building Muscle Product description Fat loss ， Strength Training，Build up We designed the jump rope with the type of rope which is often used as a battle rope. The power used with this rope is more than other ordinary ropes when you make swings for its sturdy rope. It can train your whole body, improve the cardiopulmonary function, and exercise your fighting ability. It is fitness professionals’ favorite, but people who are not strong enough will have to train harder to use it. 1. Better Balance 2. Burn Major Calories 3. Enhance Agility 4. Develope High Muscle Endurance 5.Boost Cardiovascular Health