-Medicine Ball -SMOOTH GRIP: Made of durable, high-quality rubber, the Medicine Ball is textured with a comfortable easy-made to help in throwing, slamming, and catching - even when sweaty. FULL BODY WORKOUT: You can use this ball for overhead lunges, push-ups, bear crawls, squat throws, thrusters, air squats, sit-ups, and more! It's a great muscle toner and strengthener, and you'll love how it improves your athletic life. COLOR-CODED WEIGHTS: The Rubber Medicine ball comes in a variety of color-coded weight increments ( 1 to 10kg), but with little fluctuation in diameter, maintaining consistency in feel as you move up to higher weights. DURABLE CONSTRUCTION: The medicine ball is made from durable rubber and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises.