1 Straight bar 8x 3KG, 4x 2.5KG, 4x 1.25KG Weight Plates 4x Spin Locks 2x Dumbbells bars 1x Barbell Connector ➤ [6-IN-1 ADJUSTABLE DESIGN] – This adjustable set can be easily changed to Dumbbell-Barbell Straight/Curl) -Kettlebell-Push Up Stand. It comes with a connecting bar that can be easily transferred to a barbell. The Kettlebell base with Push Up Handles can easily convert the kit into various combinations for home weight training. It can be used for wide hammer or close grip exercises ➤ [COMPREHENSIVE EXERCISE SET] – This all-in-one Dumbbell-Barbell-Kettlebell-Push up Stand set with adjustable weight plates allow you to customize the weight of the dumbbell/barbell/kettlebell to your desired setting without the need of buying multiple sets. It is perfect for improving overall health and muscular endurance and weight loss. ➤ [SLIP-RESISTANT DESIGN] – The slip resistant Neoprene allows you to have a safe and worry-free workout. The upgraded handles and barbells provides a better grip and avoid any muscle injuries ➤ [HEALTH AND FITNESS] – The set can be used to strengthen the upper body by performing various arm, shoulder, back and chest exercises as well as allowing you to practice dead-lifts or squats. It helps to train and strengthen biceps, triceps, quadriceps, hips, buttocks, abdominal muscles, legs and knees at home or in the gym. With effective fat burning fitness equipment, body shaping becomes very simple ➤ [ULTIMATE COMFORT AND QUALITY] Rubber covered handle with bright colour appearance for men and women. Weight plates are covered with rubber to avoid causing damage to the floor and reduce noise. Adopted from high quality material, it is durable and long lasting for use.