Features & details TARGETED DEEP TISSUE MASSAGE: Relieving sore, aching muscles, the massage roller provides soothing pressure to improve circulation and release tense, knotted muscles. Useful for myofascial release, trigger point therapy and deep tissue massage, the roller stick is easy to use for self massage. Great for pre and post workouts, the massage roller also relieves pain and stiffness associated with sciatica, shin splints, plantar fasciitis, tennis elbow and more. EIGHT INDEPENDENT ROLLERS: Grooved for effective self-massage, the massage roller stick features eight independent rollers. Smoothly rotating on a solid metal core, the massage roller compresses and stretches the muscles in the legs, including calves, quads and hamstring, the glutes, feet, lower back, shoulders and neck. DURABLE AND LIGHTWEIGHT: Measuring 17.7 inches, the massage roller stick is lightweight and easily fits in a gym bag, carry on or tote. The portable muscle roller stick is constructed with a durable composite material and strong metal core. COMFORT GRIP HANDLES: Each end of the muscle massage roller is capped with a textured rubber for a comfortable, yet secure grip allowing you to easily control the amount of pressure applied for a personalized massage experience.