HOME GYM STRENGTH TRAINING. Upgraded , enable you to do a full range of bodyweight workout strength training, allow you to do push up, leg extension, performing dips, V-sits ,L-sits, handstand pushup, tuck, planch, AB workout and more bodyweight strength training exercises at home, office, school and anywhere you want, target on your abdominal muscle, upper body, arm and leg, perfect for muscle &body shape building and whole body strength improving.