✅ ADJUSTABLE LENGTH: The skipping ropes is 9 ft long, you can easily adjust the length according to your height by cutting the excess rope. Suitable for all women, men, and kids ✅ PVC EMBEDDED WIRE ROPE: The weighted jump rope has braided steel and the wire rope is coated with PVC, which features durability and smoothness, ensures the maximum service life, and avoids cracking or breaking ✅ COMFORTABLE DESIGN: The jumping rope is durable and of good quality, anti-slip foam handles, soft and comfortable. Don't worry that the skipping rope for exercise will fall off your hands ✅ JUMP FAST, SMOOTHLY & SAFE: Built-in with high-quality ball bearings, the skipping rope provides you with smooth jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time. ✅ SPORTS EXERCISE ROPE: fitness jump rope is perfect for maximum fat burn, cardio endurance and to boost stamina. A great choice for cross training, calorie consumption and improve muscle tension