- strong PU with foam inside; - can be used both at home and in the gym; - very stable due to the heavy foot; - ideal sparring partner Features & details ★ This base boxing folder is specially designed for boxers to test their boxing, fighting, and kicking skills. It’s a perfect workout partner ★Made of high-quality , closer to the structure of the human body, head, abdominal muscles, chest muscles, simulated actual combat training, double-sided portrait ★You can see the eyes of the dummy better and turn on your nose or connect your neck. This martial arts goal gives a gently punch than hitting traditional bags. ★ The hard coated polyethylene base can be filled with water or sand to ensure the stability of the pacifier which improves stamping technology and increases skills. ★Vertical loop shock absorption, quiet hit, with powerful suction cup, (suction cup is more suitable for use on smooth ground)