TEXTURED GRIP: As your hands' sweat throughout a workout, the textured rubberized exterior shell of the med ball ensures a steady grip and helps prevent slips and mishaps. GREAT FOR MEN AND WOMEN: This ball is perfect for any athlete, whether youâ€re a beginner or a pro. Itâ€s a great piece of strength-training gear that will really get your heart pumping. USEFUL HOME GYM TOOL: You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, squat throws, thrusters, air squats, sit-ups, and more! Itâ€s a great muscle toner and strengthener, and youâ€ll love how it improves your athletic life. WORKOUT ABS, ARMS AND MORE: Incorporating a slam ball into your workout allows you to optimize your forearms, glutes, quads, shoulders, hamstrings, and abdominal muscles. The ball is made of sturdy rubber, making it easy to grip during complex core or full-body workouts. Youâ€ll be amazed at the difference it makes for your workouts.