Suspension training belts / bands are all you need to have a gym anywhere. Just mount the kit on a door, tree or any other attachment point. Independent studies have shown that bodyweight training provides muscular and cardiovascular benefits that can have a huge impact on your overall health. You can safely perform hundreds of functional exercises to improve your endurance, strength, flexibility and balance. You will also strengthen the muscles responsible for stability and core muscles. This will make you more physically fit and reduce the risk of injury. The straps are made of high-strength nylon. The height can be adjusted with metal buckles. They have attachment points at one end and handles as well as armrests at the other end. Ergonomically shaped handles provide a better grip and reduce the risk of slipping hands during exercise. The TRX P3-1 strap set includes: 2x TRX suspended training belts with a carabiner hook 1 door catch 2x extension straps manual with illustrations fabric bag box Specification of TRX P3-1 straps: Length with extension straps: 180 cm Length without extension straps: 125 cm Belt width: 35 mm Colour: yellow