Use for just 10 minutes per day to see a difference This product uses the latest technology to provide you with an effective elliptical swinging massage It has warming function and 5 levels of intensity and auto modes to provide the best flexibility in the chosen workout It can help you achieve the desired shape. With appropriate diet, it will become an effective way to lose weight The belt can also be used on the shoulders, hips, and thighs for a full-body workout