Adjustable Pair Olympic Crossfit Gym Strength Training Brand new and high quality. HEAVY DUTY - Premium birch wood rings with heavy duty nylon straps, iron buckle and sports wristbands withstand up to 400kg. EASY TO SET UP - Easy to set up, use and adjust, a great home gym substitute for body exercise in no time. You can hang your wood gym rings from beams, trees, and hundreds of other places. UNLIMITED BODY WEIGHT EXERCISES - Ring training is a very mobile and versatile way to engage your muscles and core with exercises such as pull ups, push ups, dips, rows, muscle ups for a functional and varied free range of movement. PREMIUM QUALITY CONSTRUCTION - The Double 1.25” Gym rings are crafted to perfection with the best quality wood so they can be incredibly strong and durable. Includes 2 sports wristband make the wooden rings are completely non-slip so you can have a strong and comfortable grip at all times. QUALITY BUCKLES AND NON SLIP STRAPS - Once you thread our pro straps correctly through our solid buckles, you’re ready to go. Do all your workouts with rings with confidence, no need to be concerned about faulty buckles and slipping straps. The perfect addition to any gym. Material: Wooden Outside diameter: 23.5cm / 9.25 inch Inside diameter: 18cm / 7.08 inch Ring thickness: 2.8cm / 1.25 inch Strap length: 4.5m / 15 ft Strap width: 3.8cm Max load: 400kg Product weight: 1.7kg Package includes. 1 x Wood Gymnastic Rings (1 pair)