Y strap chiropractic is used to stretch the neck by putting a long-axis stretch/movement (distraction force) through the spinal joints associated ligaments and muscles. WHAT’S THE DIFFERENCE BETWEEN Y-STRAP ADJUSTMENTS AND REGULAR ADJUSTMENTS? Regular chiropractic adjustments usually involve rotation or side to side (torsional) movements. Y-strap adjustments involve movement in the Y-axis (up and down). HOW IS THE Y-STRAP USED? The Y-Strap can be utilized in two different ways. One method is known as ‘high velocity low amplitude’ (HVLA) adjustment, which involves a swift upwards motion that allows for decompression of the discs. This creates a vacuum effect that allows nutrients to flow back into the discs quickly for rehydrating and healing. The second method involves a slow, sustained Y-Strap hold that feels like the spine is slowly getting lengthened. It is very gentle and requires very little to no force. WHO CAN PERFORM Y-STRAP ADJUSTMENTS? The Y-Strap is a tool practised mainly by chiropractors. If you’re interested in this kind of adjustment, you should certainly seek out the services of a registered chiropractor. Spinal adjustments and stretching can be used as a management tool for mechanical neck pain, stiffness and tension. If you do not have symptoms it is not recommended you have spinal adjustments or stretching.