Speed Skipping Jump Rope Exercise Training Workout Boxing MMA Fitness 9ft - Pack of 1 Plastic handles move freely down length of rope so that you can trim rope to the right length for the jumper Lightweight and powerful Available in black Some of the techniques that can be used when jumping rope are: Basic jump or easy jump, Alternate foot jump (speed step), Criss-cross, Side Swing, EB(front-back cross), Double under, Double Dutch, Toad, Leg Over, Awesome Annie, Inverse toad, Elephant, Frog-Donkey kick, Combination jumps, The James Hirst and others