Made of high quality EVA, PVC material, holds up to 150kg, bonding fabric roller for even pressure distribution on your back, shoulders or neck, maintains good shape even after repeated use. Gymnastics roller: lightweight and compact, the fascia roller set can be conveniently used at home, in the gym or even at work. High-density foam roller, designed to relieve muscle tension, soreness and pain in the legs, back and other coerper parts; The orange fascial roller is gentle and suitable for pain in lower back injuries, sciatica or plantar fasciitis. Ideal for the arch of the foot and any part of the upper body except the spine or neck. The 3D surface imitates the fingers, hand surface and thumb to stretch the muscles and create a deep massage of the legs, arms and back, the foam rollers stretch the revised and tense muscles of the legs, arms and feet rolling during warm-up and cool-down, perfect for individual, deep massages. This massage roller is ideal for loosening tight and stiff muscles, increasing flexibility, improving posture and core stability and reducing back pain, one of the best fitness gadgets to help your body recover. The fascia roller is ideal for warming up and regenerating muscles and suitable for daily training, yoga, pilates, reha, fitness, etc.