~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Product name :Yoga form roller Material: EVA,PVC Length: 33 cm Width: 14 cm Color: Black ;Blue; Package included：1 x Foam Roller ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Description : ✅【Size】 33 x 14 cm, lightweight and sturdy hollow EVA core massage roller with triple mesh 3D massage area that mimics the fingers, palms and thumbs of the therapist's hands. ✅ 【Comfortable to use】- Medium density muscle roller easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis . ✅【Treat muscle pain】increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid . ✅ 【Widely applicable】Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .